Stress and oral health – Part 2

For part 1 of the same topic, click here.

Now that we have convinced you about the ill effects of stress on your teeth and hence your overall health, the next thing to do is to see how we can overcome this.

The obvious answer is to beat stress out. You may say, but my problems exist. How can I beat stress out? Try following what we recommend. These are easy to follow and will require just minimal efforts from your part. They will go a very long way in ensuring good oral hygiene and in preventing the hordes of health issues which you otherwise assail you!

Sleep: Yes, something as simple as sleep will help your body beat stress. When you sleep, all your body parts relax. They get rejuvenated and hence are in a better position to function with energy after the rest. Sleeping also calms your mind and hence stress is shoved out. Adequate sleep of at least 7 hours a day will promote your well being and keep stress at bay! Mind you, when we say 7 hours, we mean solid sleep of 7 hours.

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Drink lots of water: When you hydrate yourself regularly, you will be flushing out toxins. Stress induced toxins also get flushed out as a result. When toxins are cleared from your body, it feels fresher and hence better equipped to handle stress. Drinking water also cleanses your teeth. Whoever thought a humble glass of water has so many benefits?

Brush your teeth twice: Brush your teeth twice daily. Once as soon as you get up and once before going to bed. It will clear out all the bacteria which have accumulated in your mouth during the course of the day and night. Brushing twice is the first and most important step towards having very healthy teeth!

Avoid spicy, sweet, and junk foods: Your eating habits have a direct consequence on your teeth. Spicy foods, sweet and sticky foods, as well as junk foods are bad for both your teeth and overall health. Avoid them and your teeth will bless you! Seriously! Healthy food habits help in maintaining a good oral hygiene. Practise it! They also help in controlling stress and even vanquishing it!

Exercise and Meditate: Exercise and meditation help you combat stress successfully. They release endorphins which make you feel happier and hence less stressed. Incorporate exercise and meditation in your day and reap the benefits!

Summarizing, stress leads to a lot of oral complications. This as a result, also has an adverse consequence on the entire body. Beat stress and have a happy set of teeth. This will help you lead a healthy life, because clichéd as it may sound, happy teeth lead to a healthy life!

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Got any questions? Have any thoughts? Let us know through the comment section. Found the article useful? Share it please!

 


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PeRu Upgraded
05:31 22 May 20
They have the latest technology for implants. Just in one visit all our work... done. They are very good in educating us for better understanding. Well done Mr. & Mrs. Sandhya Arunkumarread more
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17:29 25 Feb 20
Great service Uses advance technology for treatments Quick and... painless Friendly doctors Explains the problem clearly to us. They call you for follow up, that gives me a very personalised experienceread more
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V good place .well attended to by Dr Sandhya and Arun.
Lachumanan Arumugam
Lachumanan Arumugam
06:00 05 Aug 19
I recently undergone treatment at pearls dentistry . Dr.arun himself attended... me personally who has more than 18 years of experience . The way they took care of me was extremely good and process was so painless . They happened to follow up day and night to check whether I had pain in the 4 day process . I strongly recommend pearls dentistry for your dental needs . Thank you pearls dentistry team .read more
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Best treatment with the latest techniques
Chandra Kant Tewari
Chandra Kant Tewari
13:57 28 May 19
An Artist.. That's what Dr Arun is.. Spent time explaining what he is going to... do, why and how. Said no painkillers are needed., when an earlier job by another dentist had left me with swollen lips and gums. Painless, Smooth and Clean.. It was over before I even realised it. No more fears of dentists now. Congrats Pearls Dentistry.. U are Champs..read more
Anon Anon
Anon Anon
08:27 19 Nov 18
Absolutely wonderful,clean,friendly and professional customer service. Saw Dr... Arun and Dr Mangla for a root canal, gum lift and bridge work here, which was a long standing isssue that had not been treated correctly. It couldn’t have been more different here, absolute skill and professionalism from start to finish. The cost was also much cheaper than here in the UK. At no time did they push products at me, I was given clear choices throughout, and I will be returning next year for a implant.read more
Jayabalaji S
Jayabalaji S
09:37 28 Oct 18
I had brilliant experience at Pearls dentistry Dr.Arun and Dr.Sandhya was... extremely professional, friendly and very knowledgeable. Dr.Arun and Dr.Sandhya has helped me to maintain my son healthy teeth. The best service I have received from any dentistry in Chennai! The receptionists were also very friendly & helpful. Looking forward to my next visit!read more
Netizen here
Netizen here
13:01 19 Oct 18
Dr. Arun and his team are always very dependable and accommodative. I could... only manage to arrange for a short-term visit to India to get the implants for my front teeth done and apparently, planning the sittings and the meticulous follow up to get the required materials on time to work it out perfectly to suit my looks, especially because they were the front teeth, was extremely important. Not only did Dr. Arun take up this risky time-sensitive task with a welcoming attitude, but also totally impressed us by taking so much care to work out everything so well in the limited time to my fullest satisfaction. Now after a couple of months of having the implant done, I can confidently say that the quality of the job done by him is so good that no one even noticed that these are my implant teeth and even when I myself suggested Dr. Arun to one of my friends here who was considering a dental treatment, they still couldn't tell that they weren't my natural teeth smiling at them! Exactly what I wanted!! They look absolutely natural and this was my main expectation when I went in for the treatment and they have been undoubtedly fulfilled. I can't thank you enough Dr. Arun & team!! Keep up your good work & wish you all success!read more
KALEIDOSCOPECHENNAI
KALEIDOSCOPECHENNAI
13:20 16 Oct 18
I R Mala a partner at Kaleidoscope a graphic animation studio have used the... Services of Dr Arun from Pearls Dentistry and am very happy with their services. What I liked most was his explaining and taking me in confidence each time before doing anything and solving the issue till I was comfortable. Thank you.read more
deepti samant
deepti samant
10:24 12 Sep 18
Dr.Arun is a fabulous clinician,I have never been more comfortable getting my... teeth treated, diagnosis being on point! Easy access and cordial staff are the add on's. The very beautiful Dr.Sandhya, reaches out and guides patients through, proving to be highly beneficial. As common people,many minute details go unnoticed,and she brings the same to light. Thank you,you wonderful duo!read more
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02:18 11 Sep 18
Well planned and coordinated efforts between the doctor and staff members.... Starting from appointment handling, informing the patient in advance, followed by review, handling the patient records by themselves saving time and effort of searching... Expertise of latest treatments, actively updating the knowledge are amazing qualities of both Dr Arun and Dr Sandhya... I recommend through my heart and soul to every citizen of Chennai to utilize this noble service which is unique and incomparable .. God bless Pearl Dentistry and team for growing further beyond boundariesread more
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